Walking may help treat depression

Taking a vigorous walk could play an important role in the fight against depression, according to researchers in Scotland.

Animated exercise has been shown to reduce symptoms of depression, but the effect of the less strenuous activities was unclear.

A study in the journal Mental Health and Physical Activity was walking had a "great effect" in a depression.

One in 10 people may suffer from depression at some point in their lives.

The condition can be treated with drugs, but doctors, for mild symptoms usually prescribe exercise.

Researchers at the University of Stirling cleanse this academic studies to find data on one of the mildest forms of exercise - walking.

They found eight studies, a total of 341 patients who fit the bill.

The report of the authors has shown "walking was an effective intervention for depression" and had an effect similar to other more vigorous forms of exercise.

"Walking has the advantages of being easily undertaken by many people, fall little or no financial cost, and be relatively easy to incorporate into daily life," the BBC quoted the authors as saying.

However, they warned that much more research to be done. There are still questions about how long, how fast and whether walking take place inside or outside.

Professor Adrian Taylor, who studies the effects of exercise on depression, addiction and stress at the University of Exeter, told the BBC.

"The beauty of walking is that everyone does it," Professor Adrian Taylor, who studies the effects of exercise on depression, addiction and stress at the University of Exeter, said.

"There are benefits for mental health condition such as depression," he said.

Like any form of exercise helps with depression is unclear. Professor Taylor said there were ideas for exercise to be a distraction from worries, giving a sense of control, and releasing "feel-good" hormones.

The mental health charity 'Mind, "said his own research found that spending time outdoors and help people mental health.

"To get the most out of outdoor activities is important to find a type of exercise you love and put on. Try different things, be walking, cycling, gardening or even open water swimming," Paul Farmer, director general of 'Mind', he said.

"Exercising with others can have an even larger impact, as it provides an opportunity to strengthen social networks, to talk through problems with others or simply to laugh and enjoy a break from family and work. So ask a friend to join you," he added.

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